- Yoga Meditation Music, Relaxing Music, Music for Stress Relief, Soft Music, Background Music, ☯2416
Research has shown that 5 minutes of meditation or relaxation a day can dramatically improve our outlook on life.
1) Before you listen to the music, write down how you feel - pay attention to your physical self, your mental being, and any tensions you might have.
2) Turn your phone on silent and turn it over or put it away. Turn down the lights if you wish. If you have trouble concentrating, close your eyes.
3) When the music is finished, write down how you feel. Pay attention to any physical and mental changes. Pay attention to any tensions that may have been released.