Assignment:

1. List three things that were truly positive about your week!  They should be specific and unique to the week!  Really take time to think of your three and TURN ON the positive part of your brain!

2. Then rate your overall well being this week based on the four areas below. 

3. OPTIONAL:  Write each of your three positives on small pieces of paper and CREATE A YOLO JAR- When YOu feel LOw pull out a positive and remind yourself of the good things in your life.

Rating:

1. Energy Level
On a scale of 1-5 (5 being the highest), how is your energy level today? Do you feel full of vigor and ready to tackle the challenges of the day (5), as if you can barely drag yourself out of bed (1) or somewhere in between?

2. Stress Level
On a scale of 1-5 (5 being the highest), how would you rate your stress level today? Do you feel like you're about to bite someone's head off (5), like everything just rolls off your back (1) or something in the middle?

3. Quality of Sleep
On a scale of 1-5 (5 being the highest), how well did you sleep last night? Did you feel well-rested when you woke up this morning (5)? Did you toss and turn all night and feel terrible today because of it (1)? Something in the middle?

4. Self-Esteem
On a scale of 1-5 (5 being the highest), how good do you feel about yourself today? Do you feel confident and self-assured like a rock star (5), like you don't matter and there's nothing good about you (1) or something in the middle?

SUBMIT WHEN YOU ARE DONE!

"Cell that wire together, fire together"

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Three Great Things about My Life this Week were.....

1.

2.

3.

Overall Well Being

Energy Level

Stress Level

Sleep

Self Esteem